Janet TV is asked questions frequently about how to lose weight, weight loss, detox diet, weight loss tips, fat burning foods, losing weight, fastest ways to lose weight, and protein diets. I am going to address all of these questions by telling you the four ways that athletes and fit-focused
The Paleo diet is a very healthy nutrition plan for young and old alike; following the basic diet principles of our ancestors during the Paleolithic era. The diet is based on the same food groups that our ancestors enjoyed; namely meat, seafood, vegetables, fruits, nuts and seeds. The Paleo diet
The Paleo way of eating is reported to be biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan.
So whilst the benefits of following the Paleo diet are well documented, preparing
Even when it seems that the information is overwhelming for what's healthy and what's not, it is possible to choose a healthy lifestyle that includes modern and manageable choices to accommodate any lifestyle. The Paleo Diet will allow you to eat healthy, enjoy your meals, and assist you in achieving
Dear Unni: I know you have had four kids and I only have two, but I was wondering if you think it is possible to get a six pack? I gained a lot of weight with my first pregnancy, 65lbs to be exact on my 5’2” frame. It just seemed