Inez is a high school cheerleader and in this video she demonstrates how to do a Herkie—she shows you the 8 counts and some great stretches for improving flexibility and perfecting your jump. She explains how each stretch helps you master the move and improve flexibility, safety and the sharpness of your jumps.
Click the screen below.
It’s important to be safe and to stretch before every routine. These helpful tips can help anyone improve their splits and jumps, from high school students to professional cheerleaders. This is a great stretch routine even if you are not a cheerleader.
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