Inez is a high school cheerleader and in this video she gives you a five minute exercise routine to tone your abs with 5 different exercises that will help you strengthen your core muscles, abs, and obliques. She explains how each exercise helps your core muscles and tone your abs. These exercises will also help you with cheerleading jumps such as the herkie, high kick, pike, hurdler, toe touch, etc., which require a lot of core strength.
Click the screen below.
It’s important to be safe and to stretch before every routine. These exercises are great even if you aren’t a cheerleader.
Click Here to get your FREE subscription to Janet TV’s Cheer Newsletter
Click Here to see more Cheerleading Videos from Janet TV
Sport: It’s A Female Thing!