What type of workout is best for you? Do you know? Most women don’t have a clue. As a result, many start a workout program that is a mismatch with their style and personality.
Are you a exercise maniac? Do you think of your body as a showpiece? A tool? A sex machine? Are you a beast? Do you like to sweat? A lot? Are you lazy? Do you like to deliver blows? Do you like contact with others? Are you bold or shy? Would you prefer to grind your hips? Do you believe in investing big money in your workouts? Do you want to have a ripped body? Is efficiency your vice? Do you like working out with crazy people? Are you a former sports hero who delights in making men pay for underestimating your game? Is working out a chore or Xanadu?
You may not realize it, but your choice of workout says a lot about you (and it may not be what you think).
So, what’s your poison? Is it yoga? Pilates? Spin? Boxing? Dancing? Sex? Swimming? Weights? Running? Rollerblading? Boot Camp? Sports? Treadmill? Shopping?
Share your workout using the comment space below.
Find out which workout is truly best for you by reading Kara Durst’s article at EliteDaily.