WHERE does self-care sit on your list of priorities? For many women, it’s at the bottom of the list behind family, work and home commitments.
“Many women don’t make it a priority. They see self-care as being selfish,” counselor and life coach Fiona Craig says.
“They want to be a superhero and do it all, but you don’t have to be supermum.”
Mother-guilt: the feeling of guilt for making time for themselves and having a break from the endless list of responsibilities is often to blame.
But this negative outlook on personal care needs to end and women need to schedule leisure and exercise time.
Read the rest of this article at the Herald Sun.
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