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Paleo Diet: Free 7 Day Paleo Meal Plan For Better Health and Weight Loss

 

The Paleo way of eating is reported to be biologically the most appropriate diet for us humans and has therefore paleo-sample-diet-maingained a lot of notoriety due to the success people have had with following a Paleo eating plan.
So whilst the benefits of following the Paleo diet are well documented, preparing meals & knowing what to eat can be difficult which is where these Paleo diet sample meal plans will help you.
Furthermore, it may be easy enough to eat a healthy Paleo breakfast & lunch dish but when it comes to preparing an evening meal you may have run out of ideas & you’re just too tired to research a supper Paleo dish that you end up settling for something less healthy to the detriment of your body & health.
So to stick to the diet it is advisable to be prepared in advance & to help you here is a great Paleo diet sample meal plan for you to get going with…
7-Day Sample Paleo Diet Meal Plan
Monday
  • Breakfast – A bowl of berries with coconut milk or have a Paleo omelet
  • Lunch – Big salad with your favorite protein (chicken, steak, etc.)
  • Snack – Apple slices with almond butter
  • Dinner – Slow cooker pulled pork
Tuesday
  • Breakfast – Paleo banana bread or have bacon & eggs with a portion of fruit
  • Lunch – Blanched/sauteed veggies (pre-made and reheated)
  • Snack – Can of tuna
  • Dinner – Taco pie
Wednesday
  • Breakfast – Coconut milk smoothie or have banana pancakes
  • Lunch – Soup (reheated or in a thermos)
  • Snack – Paleo trail mix
  • Dinner – Stuffed bell peppers
Thursday
  • Breakfast – Paleo cereal (mixed nuts & berries) with coconut milk or have Paleo muffins
  • Lunch – BLT wrap with lettuce instead of bread wrap
  • Snack – Hard boiled eggs
  • Dinner – Fajitas
Friday
  • Breakfast – Steak and eggs
  • Lunch – Cold cut meats and veggies (snack-like but filling)
  • Snack – Avocado
  • Dinner – Paleo fried chicken fingers
Saturday
  • Breakfast – Eggs and sweet potato hash browns
  • Lunch – Sandwich with bell pepper slices instead of bread
  • Snack – Almonds
  • Dinner – Sundried tomato bacon wrapped meatloaf
Sunday
  • Breakfast – Egg/veggie/meat scramble
  • Lunch – Dinner leftovers
  • Snack – Paleo trail mix
  • Dinner – Meat and veggie stir fry
This 1-Week Paleo Sample eating Plan provides you with a good idea of how to structure your Paleo diet.
Paleo Food List
If you want to structure your own eating plans it is worth noting the food groups that make up this healthy way of eating;
  • Meat
  • Fish
  • Vegetables
  • Fruit
  • Roots
  • Nuts
Finally eating like a caveman on the Paleolithic (Paleo) Diet will not only improve your health, but an important side effect of this dietary plan is dramatic weight loss.
Going Paleo will have your health & body jumping for joy…

Click HERE to get 470 Paleo Recipes and a 10 Week Meal Plan.

Click Here to get a free 7-day Paleo Diet Meal Plan
Click Here to get Paleo Diet Tips
Click Here to get the Top 5 Paleo Diet Tips for Athletes
PS. For more Paleo recipes, meal plans & exciting dishes get these Paleo Diet Recipes which will provide you with a vast range of food ideas & recipes…

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