What type of workout is best for you? Do you know? Most women don't have a clue. As a result, many start a workout program that is a mismatch with their style and personality.
Are you a exercise maniac? Do you think of your body as a showpiece? A tool? A
WHERE does self-care sit on your list of priorities? For many women, it’s at the bottom of the list behind family, work and home commitments.
“Many women don’t make it a priority. They see self-care as being selfish,” counselor and life coach Fiona Craig says.
“They want to be a superhero and