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4 Ways Women Can Increase Metabolism and Lose Fat Naturally

Janet TV is asked questions frequently about how to lose weight, weight loss, detox diet, weight loss tips, fat burning foods, losing weight, fastest ways to lose weight, and protein diets.  I am going to address all of these questions by telling you the four ways that athletes and fit-focused

How Female Athletes Get Fit & Lean by Following the Paleo Eating Plan

The Paleo diet is a very healthy nutrition plan for young and old alike; following the basic diet principles of our ancestors during the Paleolithic era. The diet is based on the same food groups that our ancestors enjoyed; namely meat, seafood, vegetables, fruits, nuts and seeds. The Paleo diet

Paleo Diet: Free 7 Day Paleo Meal Plan For Better Health and Weight Loss

The Paleo way of eating is reported to be biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan. So whilst the benefits of following the Paleo diet are well documented, preparing

Your Best Body Ever – CORE Workout with Unni Greene

Janet TV's Unni Greene and the 'Your Best Body Ever' show strengthen your core and get you fantastic Abs! Get ready for about 12 minutes of lean-muscle-building and calorie-blasting body sculpting. Give Unni feedback by leaving a message in the comment space below. Tweet this workout to your friends! Sport: It's A Female

Your Best Body Ever – Chest Workout with Unni Greene

Janet TV's Unni Greene and the 'Your Best Body Ever' show help you develop a more shapely chest - the body's internal bra. Firm your top with Unni during this 12-minute super workout. Give Unni feedback by leaving a message in the comment space below. Tweet this workout to your friends!   Sport: It's

Your Best Body Ever Shows from Janet TV

Janet TV's 'Your Best Body Ever' Shows with Unni Greene help you Get Fit, Lose Weight, Get Stronger, Get in Shape and Sculpt Your Body in as little as 30 days. It's all here: sculpting moves to tone & strengthen your abs, arms, shoulders, glutes and thighs - with cardio

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