Fitness – Janet TV

470+ Paleo Recipes + 10 Week Meal Plan: JanetTV.com Recommendation

by JanetTV.com - 0204

Today we wanted to share with you some great info on Paleo eating that we’ve found that has helped many out on occasions when the panic of what to make for the next Paleo meal starts to set in. It’s called The Paleo Grubs Book, and it’s hands down the number

4 Ways Women Can Increase Metabolism and Lose Fat Naturally

Weight Management

by JanetTV.com - 0175

Janet TV is asked questions frequently about how to lose weight, weight loss, detox diet, weight loss tips, fat burning foods, losing weight, fastest ways to lose weight, and protein diets. I am going to address all of these questions by telling you the four ways that athletes and fit-focused

How Female Athletes Get Fit & Lean by Following the Paleo Eating Plan

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The Paleo diet is a very healthy nutrition plan for young and old alike; following the basic diet principles of our ancestors during the Paleolithic era. The diet is based on the same food groups that our ancestors enjoyed; namely meat, seafood, vegetables, fruits, nuts and seeds. The Paleo diet

Paleo Diet: Free 7 Day Paleo Meal Plan For Better Health and Weight Loss

by JanetTV.com - 0175

The Paleo way of eating is reported to be biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan. So whilst the benefits of following the Paleo diet are well documented, preparing

Eat Healthy with these 5 Paleo Diet Tips

by JanetTV.com - 0102

Even when it seems that the information is overwhelming for what's healthy and what's not, it is possible to choose a healthy lifestyle that includes modern and manageable choices to accommodate any lifestyle. The Paleo Diet will allow you to eat healthy, enjoy your meals, and assist you in achieving

JanetTV.com’s 150 Greatest Female Athletes of All Time: Annie Thorisdottir #144

by Editor - JanetTV - 0139

Annie Thorisdottir, born 18 September 1989,is a professional CrossFit athlete from Reykjavík, Iceland. Anníe is the only female to win the CrossFit Games twice (in 2011 and 2012). She also placed second in the 2010 CrossFit Games. She did not compete in 2013 due to injury. She placed 2nd in the

Why Athletic Women Struggle to Get Pregnant: How Athletic Women Can Get Pregnant Naturally

Health

by Editor - JanetTV - 0197

Studies suggest that athletic and physically active women do struggle getting pregnant and getting help for infertility because of limited awareness about treatment options, feelings of isolation, financial barriers to getting professional help, feeling abnormal compared to perceived cultural norms, and the expectation that athletic women should be strong enough

Shape Your Legs With This Fantastic HIIT Workout

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Click HERE to download this Shape Your Legs HIIT Workout poster.

How to Get Your Abs Back After You’ve Had Kids

Weight Management

by Editor - JanetTV - 0128

Dear Unni: I know you have had four kids and I only have two, but I was wondering if you think it is possible to get a six pack? I gained a lot of weight with my first pregnancy, 65lbs to be exact on my 5’2” frame. It just seemed

Inside the Athlete’s Mind featuring Fitness Expert Unni Greene

by Editor - JanetTV - 0121

Click the Screen below to enjoy this edition of Janet TV's "Inside the Athlete's Mind" show. In this show we feature fitness expert and competitor Unni Greene. Unni is the mother of four children who has dedicated her life to helping others achieve optimal health and fitness through proper exercise and