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4 Ways Women Can Increase Metabolism and Lose Fat Naturally

Janet TV is asked questions frequently about how to lose weight, weight loss, detox diet, weight loss tips, fat burning foods, losing weight, fastest ways to lose weight, and protein diets.  I am going to address all of these questions by telling you the four ways that athletes and fit-focused

How Female Athletes Get Fit & Lean by Following the Paleo Eating Plan

The Paleo diet is a very healthy nutrition plan for young and old alike; following the basic diet principles of our ancestors during the Paleolithic era. The diet is based on the same food groups that our ancestors enjoyed; namely meat, seafood, vegetables, fruits, nuts and seeds. The Paleo diet

Paleo Diet: Free 7 Day Paleo Meal Plan For Better Health and Weight Loss

The Paleo way of eating is reported to be biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan. So whilst the benefits of following the Paleo diet are well documented, preparing

Why Athletic Women Struggle to Get Pregnant: How Athletic Women Can Get Pregnant Naturally

Studies suggest that athletic and physically active women do struggle getting pregnant and getting help for infertility because of limited awareness about treatment options, feelings of isolation, financial barriers to getting professional help, feeling abnormal compared to perceived cultural norms, and the expectation that athletic women should be strong enough